So, manifestation begins with a thought. The thought becomes larger as you focus and visualize it - the idea takes life and becomes a picture in your mind's eye. Keep the focus of your thought long enough and you create a vibration that set's the Law of Attraction in motion. Focus and viaualization together are key. A brain thought alone won't put LOA into motion.
Here is a technique....
1. Sit quietly.
2. Take a a deep breath - allowing your belly to expand.
3. Release the breath and in so doing, allow your weight to fall below your belt and weigh you down a bit - this is very grounding. You want to be grounded to establish PTC - present time consciousness.
4. Now sit taller ... your spine rising as if someone is pulling the top of your head like a rubber band is attached.
5. Now thrust your chest out just a bit to open your heart center. You will feel pleasant - you'll feel your heart chakra open.
6. Think a loving thought - one of appreciation and which makes you feel well, balanced and centered.
7. Using your third eye / ajna chakra (between your eyes) -- breath inward, pulling your point of focus inward into your brain behind your eyes. This is your pineal gland which is used in visualization.
8. Stay grounded and focused. NOW VISUALIZE YOUR DESIRE. Think about how you will feel when you achieve this vision. Feel it, sense it, touch it, taste it, smell it, color it the appropiate color, make it's shape develop... and if you can't visualize then think the words that would be used to describe the feel, shape, touch, smell, color, etc.
9. Continue this exercise for at least 5 minutes. Then when you are done, thank your self. See yourself in a circle in your mind's eye and send thoughts of love and appreciation to yourself.
Let me know what happens!
Namaste,
Cyn
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